Below is a list of charities and organisations that you may find helpful if you are looking for support in any of these areas:

Addaction: a charity that provides a range of services to help transform the lives of people affected by drug and alcohol problems.

BACP: The British Association of Counsellors and Psychotherapists is a professional body representing counsellors and psychotherapists. They have a list of therapists by area.

Cruse Bereavement Care: A national charity set up to offer free, confidential help to bereaved people.

Infertility Network UK: a charity providing information, support and advice to people who are struggling to conceive.

London Psychotherapy Network: a network of qualified and accredited London-based therapists.

Mind: a mental health charity providing low-cost therapy, and campaigning to improve mental health awareness.

The Minster Centre: an integrative psychotherapy training institution that offers low-cost therapy.

The Priory: a group of independent hospitals, specialising in the management and treatment of mental health problems.

Refuge: a charity providing support, information and refuge to women and children affected by domestic violence.

Samaritans: a 24-hour helpline for people who need to talk to someone urgently.

UKCP: The United Kingdom Council for Psychotherapy is a professional body for the education, training and accreditation of psychotherapists. They have a list of therapists by area.

Book recommendations

The Power of Now – Eckhart Tolle
Embracing Uncertainty – Susan Jeffers
The 7 Habits Of Higly Effective People – Stephen R. Covey
The Road Less Travelled – M. Scott Peck
Stop Worrying and Start Living – Dale Carnegie
Emotional Agility – Susan David
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – by Brené Brown
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Paperback – Brené Brown
Big Magic: Creative Living Beyond Fear – Elizabeth Gilbert

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